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Introduction

Are you looking for a delicious and satisfying meal that won’t derail your low-carb diet? Look no further than this crustless broccoli cheddar quiche! This dish is not only easy to prepare but also packed with flavor from fresh broccoli and rich cheddar cheese. Perfect for young professionals who enjoy homemade food but are pressed for time, this quiche makes a wonderful breakfast, brunch, or light dinner option.

Imagine waking up on a busy morning and having the comforting aroma of a freshly baked quiche wafting through your kitchen. You slice into the golden, fluffy creation, revealing a vibrant green filling that promises both nutrition and taste. With just a few simple ingredients, you can whip up a dish that feels indulgent yet aligns perfectly with your low-carb lifestyle. Plus, the creamy texture from the heavy cream and eggs elevates this quiche, making it a delightful choice for any meal of the day.

In just about 50 minutes, you can have this wholesome quiche ready to serve, with minimal fuss. It’s the ideal solution for anyone looking to maintain a healthy diet without sacrificing flavor. So why not give this crustless broccoli cheddar quiche a try? You might find it becoming a regular feature on your dining table, satisfying both your taste buds and your dietary goals!

Key Ingredients

Fresh Broccoli Florets (2 cups):

This vibrant green vegetable is not only nutritious but also adds a wonderful texture and flavor to the quiche. Broccoli is rich in vitamins K and C, making it a perfect low-carb choice.

Shredded Cheddar Cheese (1 cup):

Creamy and flavorful, cheddar cheese lends a delightful richness to the quiche. Its sharp taste complements the broccoli beautifully, enhancing the overall flavor profile of the dish.

Large Eggs (4):

Eggs serve as the base for this quiche, providing structure and protein. They create a fluffy texture when baked and bind the ingredients together for a satisfying bite.

Heavy Cream (1 cup):

This ingredient contributes to the quiche’s creamy consistency, adding richness and depth of flavor. It also helps to create that perfect, custardy texture that makes quiche so enjoyable.

Garlic Powder (1/2 teaspoon):

A dash of garlic powder adds a subtle depth of flavor, enhancing the overall taste without overwhelming the dish. It’s a convenient way to incorporate garlic’s aromatic qualities.

Onion Powder (1/2 teaspoon):

Onion powder brings a hint of sweetness and savory flavor to the quiche. It complements the other ingredients and rounds out the flavor profile nicely.

Salt (1/2 teaspoon):

Salt is essential for bringing out the flavors of the other ingredients, making them pop. It ensures that the quiche is well-seasoned and enjoyable.

Black Pepper (1/4 teaspoon):

Just a pinch of black pepper adds a subtle kick to the quiche, enhancing its flavor without overpowering it. It’s a simple yet effective way to balance the richness of the dish.

Why You’ll Love This Recipe

This crustless broccoli cheddar quiche is a game changer for anyone seeking a delicious, low-carb meal that fits seamlessly into a busy lifestyle. With its rich flavors and hearty ingredients, this dish is not only satisfying but also incredibly easy to prepare, making it perfect for young professionals who love homemade food but have little time to spare.

Imagine savoring a slice of this quiche, packed with fresh broccoli and creamy cheddar, as you start your day or unwind in the evening. It’s a versatile dish that can be enjoyed warm or at room temperature, allowing you to serve it for breakfast, brunch, or even a light dinner. Plus, the combination of eggs and heavy cream creates a delightful custard-like texture that is both comforting and indulgent.

One of the best things about this crustless broccoli cheddar quiche is its adaptability. You can easily customize it by adding other vegetables or proteins, ensuring that it never gets boring. Whether you’re looking to impress guests or simply treat yourself to a wholesome meal, this quiche delivers in both flavor and ease of preparation.

In just under an hour, you can whip up a dish that not only meets your dietary needs but also pleases your taste buds. So why not give this recipe a try? You’ll love how it fits into your low-carb lifestyle while still being incredibly delicious!

Variations

Adding Proteins

One of the easiest ways to customize your crustless broccoli cheddar quiche is by incorporating proteins like cooked bacon, ham, or diced chicken. These additions not only enhance the flavor but also make the dish more filling, perfect for lunch or dinner. Consider adding around a cup of your chosen protein to the egg and cream mixture for a heartier meal.

Vegetable Options

If you’re looking to switch up the flavors, feel free to experiment with different vegetables. Spinach, bell peppers, or even mushrooms can bring new textures and tastes to your quiche. Just remember to sauté any extra vegetables before adding them to the mix to avoid excess moisture in your quiche.

Cheese Variations

While cheddar cheese is a classic choice, you can easily substitute it with other varieties like feta, mozzarella, or gouda. Each type of cheese brings its own unique flavor and creaminess, allowing you to create a quiche that suits your personal taste. Mixing different cheeses can also yield a delightful complexity in flavor.

Herbs and Spices

Incorporating fresh herbs like thyme, parsley, or chives can elevate the taste of your quiche. Adding some fresh herbs not only enhances the flavor but also adds a lovely freshness that complements the richness of the eggs and cheese. A sprinkle of smoked paprika can also add a subtle smokiness.

These variations ensure that your crustless broccoli cheddar quiche can be tailored to suit any palate, making it a versatile dish you’ll love to make again and again!

Cooking Tips and Notes

Perfecting the Bake

To achieve the ideal texture in your crustless broccoli cheddar quiche, make sure to bake it until the top is lightly golden and the center is set. An overbaked quiche can become dry, so keep an eye on it towards the end of the cooking time. If you find the top is browning too quickly, cover it loosely with aluminum foil to prevent burning while allowing the center to cook through.

Ingredient Substitutions

While the recipe calls for broccoli and cheddar, feel free to experiment with other vegetables and cheeses. Spinach, zucchini, or bell peppers can be great additions. For cheese, consider using feta or mozzarella for a different flavor profile. Just remember to adjust cooking times if adding vegetables that release moisture.

Storing Leftovers

This quiche can be stored in the refrigerator for up to three days. Make sure to cover it well to retain its moisture. It can be eaten cold or reheated in the oven at a low temperature. Reheating in the microwave is an option, but it may result in a slightly soggy texture. For best results, enjoy it fresh or lightly reheated to maintain its deliciousness!

Serving Suggestions

Pairing with Sides

To elevate your crustless broccoli cheddar quiche experience, consider pairing it with a light salad or roasted vegetables. A simple arugula salad with lemon vinaigrette adds a refreshing contrast to the creamy quiche, while roasted asparagus or Brussels sprouts complement the flavors beautifully. These sides not only enhance the meal but also add extra nutrients.

Breakfast or Brunch Delight

This quiche shines as a breakfast or brunch centerpiece. Serve it with fresh fruit on the side, such as sliced strawberries or a medley of berries, for a sweet touch. You can also offer a selection of pastries or muffins for guests who enjoy a heartier brunch spread. A glass of freshly squeezed orange juice or a mimosa can elevate the occasion, making it feel extra special.

Perfect for Meal Prep

If you’re looking to make your week easier, this quiche is an excellent option for meal prep. Slice it into individual portions and store them in airtight containers. It can be enjoyed cold, or you can quickly reheat a slice in the microwave or oven. This makes it a convenient and satisfying option for busy weekdays, ensuring you have a nutritious meal ready to go.

Time Breakdown

Preparation

Getting ready to make your crustless broccoli cheddar quiche takes just about 15 minutes. During this time, you’ll gather all your ingredients and prep them for mixing.

Cooking/Baking

The baking process takes about 35 minutes, during which the quiche will rise and develop a beautiful golden top. Make sure to keep an eye on it as it nears completion to ensure perfect results.

Total

From start to finish, you can have this delicious quiche ready in only 50 minutes. For efficiency, consider chopping your broccoli while the oven preheats to streamline the process!

Nutritional Facts

This crustless broccoli cheddar quiche is not only delicious but also packed with nutritional benefits, making it a great choice for those following a low-carb diet. Each serving contains approximately 250 calories, 10 grams of protein, and just 4 grams of carbohydrates. With only 2 grams of sugar and 22 grams of fat, it provides a satisfying meal that fuels your day without piling on the carbs. This quiche is a perfect option for busy young professionals looking to maintain a healthy lifestyle while enjoying flavorful food.

FAQ based on “People Also Ask” Section

Can I add other vegetables to the crustless broccoli cheddar quiche?

Absolutely! This quiche is versatile, allowing you to incorporate a variety of vegetables such as spinach, bell peppers, or zucchini. Just be sure to sauté any extra vegetables before adding them to prevent excess moisture in the quiche.

Is this quiche suitable for meal prep?

Yes, this crustless broccoli cheddar quiche is perfect for meal prep. You can slice it into individual portions and store them in airtight containers. It keeps well in the refrigerator for up to three days, making it a convenient option for busy weekdays.

How do I store leftovers?

Store any leftover quiche in the refrigerator in an airtight container for up to three days. You can enjoy it cold or reheat it in the microwave or oven. Just be cautious with reheating to maintain its texture.

Can I freeze the quiche?

While it’s best enjoyed fresh, you can freeze the crustless broccoli cheddar quiche. Wrap individual slices tightly in plastic wrap and place them in a freezer-safe container. Thaw overnight in the refrigerator before reheating for the best results.

Conclusion

In conclusion, this crustless broccoli cheddar quiche is a fantastic addition to your low-carb meal repertoire. It combines nutritious ingredients like fresh broccoli and creamy cheddar cheese, making it perfect for breakfast, brunch, or even a light dinner. Its ease of preparation and versatility allows it to fit seamlessly into the busy lives of young professionals who appreciate homemade meals. Whether you enjoy it warm or at room temperature, this quiche promises to satisfy your cravings while aligning with your dietary goals. Don’t hesitate to cook, save, or share this recipe with friends and family—it’s sure to become a favorite in your household!

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