Save this recipe on:

Introduction to Mast-o-Khiar

Mast-o-Khiar, a delightful Persian cucumber yogurt salad, offers a refreshing taste that embodies the essence of Persian cuisine. This dish is not only a vibrant addition to any meal but also a simple preparation that fits perfectly into the busy lives of young professionals. With its creamy yogurt base and crisp cucumber texture, it serves as both a side dish and a dip, making it a versatile choice for gatherings or quiet evenings at home.

A Taste of Tradition

This salad highlights the harmony of flavors that characterize Persian cooking. The coolness of the yogurt pairs beautifully with the crunch of fresh cucumbers, while the mint adds a refreshing note that elevates the dish. Each bite offers a taste of tradition, inviting you to explore the rich culinary heritage of Persia.

Quick and Easy to Prepare

In just 10 minutes, you can whip up this delightful salad, making it an ideal choice for those who love homemade food but are short on time. The simplicity of the recipe, with just a handful of ingredients, ensures that anyone can create this dish effortlessly. Whether served alongside grilled meats or as a stand-alone dip with pita bread, Mast-o-Khiar promises to please.

Don’t overlook this delicious salad; it brings a unique taste of Persia right to your table!

Key Ingredients

Plain Yogurt (2 cups):

Rich and creamy, plain yogurt forms the base of Mast-o-Khiar, providing a tangy flavor and smooth texture that balances the crunch of fresh vegetables. It’s also a great source of protein and probiotics.

Cucumber (1 large, diced):

The star of this salad, diced cucumber adds a refreshing crunch and a hydrating element, making the dish light and invigorating. Choose a firm cucumber for the best texture.

Fresh Mint (1/4 cup, chopped):

Chopped fresh mint brings a burst of aromatic flavor that complements the yogurt and cucumber beautifully. It adds a touch of brightness that elevates the entire dish.

Garlic (1 clove, minced):

Minced garlic provides a subtle depth of flavor, enhancing the overall taste of the salad without overpowering the fresh ingredients. Its aroma is a delightful addition.

Salt (1/2 teaspoon):

Salt is essential for balancing flavors, bringing out the natural tastes of the yogurt and vegetables. It enhances the overall flavor profile of the dish.

Black Pepper (1/4 teaspoon):

A dash of black pepper adds a hint of warmth and complexity, rounding out the flavors of the salad without overwhelming the freshness of the ingredients.

Olive Oil (1 tablespoon, optional):

Though optional, a drizzle of olive oil can enhance the richness of the salad and add a smooth finish to the dish. It’s perfect for those who enjoy a silkier texture.

Why You’ll Love This Recipe

Mast-o-Khiar (Cucumber Yogurt Salad) is a delightful blend of flavors and textures that makes it a must-try for anyone seeking a refreshing side dish or appetizer. This easy-to-make salad not only pleases the palate but also fits seamlessly into a busy lifestyle, allowing young professionals to enjoy homemade food without the fuss.

A Burst of Freshness

The combination of creamy yogurt, crisp cucumber, and fragrant mint creates a salad that is as refreshing as it is delicious. Each bite offers a cooling sensation, making it perfect for warm days or as a cooling complement to spicy dishes. Plus, with just a few simple ingredients, it comes together in minutes!

Health Benefits

Not only is Mast-o-Khiar a treat for the taste buds, but it’s also packed with nutritional benefits. The yogurt provides a good source of protein and probiotics, while cucumbers are hydrating and low in calories. This salad is a perfect choice for those looking to maintain a healthy diet without sacrificing flavor.

Versatile and Adaptable

Mast-o-Khiar is incredibly versatile; it can be served as a dip with pita bread, alongside grilled meats, or as a standalone side dish. You can even prepare it ahead of time, allowing the flavors to meld beautifully. Whether you’re hosting a gathering or just looking for a quick snack, this salad is sure to impress!

Variations

Mast-o-Khiar (Cucumber Yogurt Salad) is not only delicious as is, but it also offers a canvas for creativity. With a few simple tweaks, you can tailor this refreshing dish to suit your taste or dietary preferences.

Add Some Heat

If you enjoy a bit of spice, consider adding diced jalapeños or a pinch of cayenne pepper to the salad. This addition will give the creamy yogurt a pleasant kick that contrasts beautifully with the cool cucumber. Spicy variations can make for a delightful surprise, especially when served alongside grilled meats or as part of a mezze platter.

Experiment with Herbs

While fresh mint is a classic choice, don’t hesitate to experiment with other herbs such as dill or parsley. Dill, in particular, complements the yogurt beautifully and offers a distinct flavor that pairs well with the cucumber. Mixing different herbs can create a unique flavor profile that keeps this salad exciting.

Add Extra Crunch

To enhance the texture, consider folding in other crunchy vegetables like bell peppers or radishes. These additions not only boost the nutritional value but also add vibrant colors to your dish, making it visually appealing. The extra crunch can elevate the overall eating experience, making it even more enjoyable.

These variations keep Mast-o-Khiar fresh and can easily cater to your guests’ preferences or your own cravings. Feel free to get creative and make this salad your own!

Cooking Tips and Notes

Mast-o-Khiar (Cucumber Yogurt Salad) is an incredibly simple dish that can be enhanced with a few cooking tips and notes, ensuring the best possible outcome every time you make it.

Choosing the Right Ingredients

When it comes to preparing Mast-o-Khiar, selecting the freshest ingredients is key. Opt for firm cucumbers, preferably Persian or English varieties, as they have fewer seeds and a thinner skin. For the yogurt, full-fat varieties yield a creamier texture, enhancing the overall richness of the salad. Fresh mint is essential; it brightens the dish and adds a burst of flavor.

Preparation Tips

To prevent excess moisture, make sure to pat the diced cucumber dry with a paper towel before mixing it with the yogurt. This helps maintain the salad’s texture and prevents it from becoming watery. Additionally, allowing the salad to rest in the refrigerator for at least 30 minutes before serving can help the flavors meld beautifully.

Serving Suggestions

Serve Mast-o-Khiar chilled, either as a refreshing dip with pita bread or as a side dish alongside grilled meats. It can also be paired with rice dishes or enjoyed as part of a mezze platter. Feel free to garnish with additional mint or a sprinkle of sumac for an extra touch of flavor.

These simple cooking tips will elevate your Mast-o-Khiar, making it a standout dish at any meal!

Serving Suggestions

Mast-o-Khiar (Cucumber Yogurt Salad) is a versatile dish that can complement a variety of meals and occasions. Its refreshing flavors make it an excellent addition to any table, whether you’re hosting a casual gathering or preparing a weeknight dinner.

A Perfect Side Dish

This salad pairs wonderfully with grilled meats, such as chicken or lamb, adding a creamy and fresh contrast to smoky flavors. It’s also a great accompaniment to Persian rice dishes, enhancing the meal with its coolness and texture. Serve it alongside kabobs or roasted vegetables for a complete dining experience.

Ideal for Mezze Platters

Mast-o-Khiar can also shine on a mezze platter, where it acts as a perfect dip for pita bread or fresh veggies. Its creamy consistency makes it easy to scoop and enjoy, while the flavors of mint and garlic elevate the entire platter. Add some olives, hummus, and stuffed grape leaves for a delightful spread that will impress your guests.

Make-Ahead Convenience

Another advantage of this salad is its make-ahead convenience. You can prepare Mast-o-Khiar a few hours in advance, allowing the flavors to meld beautifully in the refrigerator. This makes it an ideal option for meal prep or entertaining, as you can focus on other tasks while the salad is chilling.

Incorporating Mast-o-Khiar into your next meal will not only enhance your culinary repertoire but also provide a refreshing and delicious option that everyone will love.

Time Breakdown

Preparing Mast-o-Khiar (Cucumber Yogurt Salad) is a quick and straightforward process that fits perfectly into a busy lifestyle.

Preparation

In just 10 minutes, you can prep this refreshing salad, making it an ideal choice for those pressed for time.

Total Time

The total time from start to finish is also 10 minutes, allowing you to enjoy this delicious dish without any lengthy cooking involved.

Efficiency Tip

To save even more time, consider chopping the cucumber and mint in advance, so everything is ready to mix when you need it!

Nutritional Facts

Mast-o-Khiar (Cucumber Yogurt Salad) is not only a refreshing addition to your meal but also a nutritious one. Each serving contains approximately 120 calories, making it a light option for those watching their intake.

Key Nutritional Highlights

• Protein: At 8g per serving, this salad provides a satisfying source of protein from the yogurt, which is essential for muscle maintenance and overall health.
• Fat: With 7g of fat, primarily from the yogurt and optional olive oil, the salad offers healthy fats that can contribute to satiety without being overly indulgent.
• Carbohydrates: The salad has 8g of carbohydrates, including 5g of sugar naturally occurring from the ingredients, making it a balanced choice.

Overall, Mast-o-Khiar is a delightful way to enjoy a mix of flavors while benefiting from its nutritional content.

FAQ (based on “People Also Ask” section)

Mast-o-Khiar (Cucumber Yogurt Salad) is a popular dish with several common questions surrounding it. This section aims to address those queries, providing you with helpful insights and tips.

What is Mast-o-Khiar?

Mast-o-Khiar is a traditional Persian salad made primarily from yogurt, diced cucumber, fresh mint, and garlic. This refreshing dish serves as a perfect side or appetizer, showcasing a delightful combination of flavors and textures.

Can I make Mast-o-Khiar in advance?

Absolutely! Mast-o-Khiar can be prepared a few hours before serving, allowing the flavors to meld beautifully. Just ensure it is stored in the refrigerator until you’re ready to serve it chilled, making it an excellent option for gatherings or meal prep.

What can I serve with Mast-o-Khiar?

This salad pairs wonderfully with pita bread, grilled meats, or as part of a mezze platter. Its cool, creamy texture complements spicy or rich dishes, enhancing the overall dining experience. You can also enjoy it as a dip for fresh vegetables.

In summary, Mast-o-Khiar is not only easy to prepare but also a versatile and nutritious option that can elevate any meal.

Conclusion

Mast-o-Khiar (Cucumber Yogurt Salad) is a delightful and refreshing addition to any meal, perfect for young professionals looking for a quick and nutritious option. With its creamy yogurt base and crunchy cucumbers, this salad not only offers a burst of flavor but also a wealth of health benefits. Each serving is packed with protein, vitamins, and low in calories, making it an excellent choice for those mindful of their diet.

This salad shines as a versatile dish, whether served as a side with grilled meats or as a satisfying dip with pita bread. Plus, it can be made ahead of time, which is a true lifesaver for those with busy schedules. By preparing Mast-o-Khiar, you’re not only indulging in a delicious treat but also connecting with a rich cultural dish that brings friends and family together.

So, next time you’re in the mood for something light and refreshing, consider whipping up this easy-to-make salad. Don’t forget to save, share, or comment on your experience making Mast-o-Khiar!

Print